Navigating the Challenge of Removing Toxic People from Your Life
In both personal and professional spheres, the presence of toxic individuals can profoundly impact our mental well-being and overall...
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Making Each Day Count: The Power of Daily Intentionality in Crafting a Fulfilling Life
In the tapestry of our lives, each day serves as a thread, weaving together the fabric of our existence. As a licensed psychotherapist...
Unpacking the Layers: Engaging with Self-Awareness on the Path of Transformation
In the quiet moments of reflection, as we engage with ourselves, we embark on a journey of self-discovery that goes beyond surface-level...
Embracing Silence: A Personal Journey to Holistic Transformation
Amid the chaos that defines our modern lives, I've come to appreciate the profound impact of embracing moments of silence and reflection....
Personal Growth or Carrot Cake: What is Calling to You During this Pandemic?
A recent post on my Facebook page has two women explaining how they’re getting through the stay-at-home order. One boasts that she is...
Start at the very beginning, it's the very best place to start.
It’s as true in life as it is in song. Would you go camping without a plan or the required equipment? No. Would a structural engineer...
How to make lasting change in 2019
If only our New Year’s resolutions lasted as long as our hangovers from New Year’s Eve. How many times have you resolved to get in...
Having the difficult (and heartfelt) discuss at Christmas and throughout the year
1. Prepare for the conversation by spending some time developing an open heart. Ask yourself why you are having this conversation. 2....
Why you don't have to be afraid to be alone
Hi everybody, I am here to share insights, wisdom, experience, and knowledge in order for you to have a happier and more fulfilling life....
Thanksgiving with a Twist
It’s that time of year again. Yay! That wonderful time of year when we stuff ourselves with turkey and other assorted goodies. We get...
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