Hi everybody, I am here to share insights, wisdom, experience, and knowledge in order for you to have a happier and more fulfilling life....

It’s that time of year again. Yay! That wonderful time of year when we stuff ourselves with turkey and other assorted goodies. We get...

September 2018 was a mixed bag. It was one of those months that the words of Victor Hugo rang true, “it was the best of times, it was...

“Holy hell that went really fast” is all I could think this weekend as my friends celebrated their 40th wedding anniversary. Not only was...

I can’t stand it when I make excuses for myself. It can be the ever present, “I don’t have time” to the “I have ADHD, of course I’m...

All of us have worn masks at one time or another and they come in all colors and flavors. Sometimes we wear them to parties or on...

“Words, words, words, I’m so sick of words” Eliza Doolittle, “My Fair Lady” Communications is the number one issue that couple’s identify...

I have clients who’ve endured some pretty horrendous stuff as children and adolescents. When I tell them these things are still impacting...

Laura discusses what it means to be empowered in your lives and in your relationships. *Hint- Being empowered does NOT mean that you have...

In the movie, “Freaky Friday”, the psychologist mother drops her daughter off at school and ends her good-bye with the words, “make good...