Transformational Coaching is a
HOLISTIC COACHING PROGRAM
It integrates physical, spiritual, physiological and nutritional wellness for lasting and satisfaction.
This program grew from my own search for wholeness and wellness. Following my cancer diagnosis, I knew that I needed to change the way I was living. My body was out of balance, and I needed to find a way to center my spirit and my health.
Initially, my primary goal was to correct my physical health, but I quickly realized that that was only the beginning. My years of training and decades of practicing as a therapist and shamanic practitioner and energy healer had taught me that mental and spiritual health were intimately tied to my physical well-being; and after years of helping others, it was time for me to put this knowledge into practice to save myself. After research and implementation, I have developed a program that transformed me, and I want to share with others my transformation.
This program is built on universal principles that can be individualized to meet the needs and goals of each client. I know how difficult it is to implement changes by yourself, but through this program, I will provide the guidance and space to help you transform into your most fulfilled and highest self. It is a journey, but I can attest, it is so worth it.
Who is this PROGRAM FOR??
For women 45-70, who are dealing with the transitions of life, who no longer want to live as they have done in the past. It is designed for women who want to write the continuing stories of their lives that are filled with vibrancy, compassion and purpose.
This program is for you, if you have “done it all”, yet continue to struggle with physical, emotional and spiritual challenges.
You stay stuck in “survival mode’ allowing fear and self-doubt to keep you repeating the same toxic patterns. It’s time to break free from the past! It’s time to say yes, to who you truly want to be. You no longer need to be stuck in the past of not “being good enough”. Let’s move past the fear, worry and doubts and move into the best version of yourself.
If you are dealing with cancer, chronic disease or other health challenges and believe that you can have a hand in your own healing.
Two ways to WORK WITH ME:
These are one on one consultations to discuss emotional and physical health from a holistic perspective.
The sessions can be used as a complementary therapy for those experiencing anxiety, depression or physical ailments such as cancer or chronic disease. They can also be used for those who are looking for deeper meaning and more dramatic change in their lives.
Each session is guided intuitively and tailored to meet the needs and goals of the particular client. You may choose any or all modules to work on. Work at your own pace.
The strategies can include: strategies for better nourishment which may include food Relationships and external forces that affect overall well-being. Meditation, breathwork, deep inquiry, psychological processing can be part of the session.
Problems and difficulties are the stuff of change, these are opportunities for true soul evolution.
Each session is $175 (90 minutes session)
This is a three month commitment.
We will meet for three 90 minute sessions. Each session is guided intuitively and tailored to meet the needs and goals of the particular client. We will work on all three modules: Body, Emotions and Spirituality.
At the end of each session ( or shortly after), you will be given an assignment to keep you on track and help you delve more deeply into your transformational healing. You will be introduced to and use energy healing, as well as, working with spirit guides and the healing power of the five elements.
Strategies to help you eat better, move more, develop a sense of peace and to integrate those into your daily life. This program is for those who are looking for changes physically, mentally and especially spiritually. We will use powerful techniques to help you heal on a very deep level.
Email access for when you are struggling or have an aha moment that you would like to share.
One 20 minute intuitive session will also be part of the package. Please have one question ready.
30 minute distance healing session.
The three months package is $495
Module One: THE BODY?
How we eat and move makes a difference in our physical and mental health. In this module we will look at the building blocks of maintaining a healthy body.
We will explore strategies to heal yourself through foods and how this will help you to feel healthier in body and mind. Research has shown that gut health is linked to a healthy mind and overall state of well-being and food is fundamental in this.
We will evaluate your everyday mobility as it relates to feeling comfortable with your body and life. It is not necessarily going to the gym or hiking five miles (unless you want to), but movement doesn’t just improve physical health. It is integral in mental and emotional wellbeing. It will be something that brings you joy and a sense of empowerment.
EMOTIONS AND STRESS?
In this module we will explore emotions and their connection to the body.
Unidentified emotional burdens can be depleting and although they may be buried, can cause issues in our lives and limit us. Through unpacking embodied emotions, we will release you from the emotional burdens that have weighed you down and blocked your happiness and fulfillment.
You will be provided with scientifically validated tools to connect your emotions and heart’s intuition to guide the choices that are best for your life. To solidify body consciousness, we will also incorporate heart/brain coherence and you will learn how to improve your immune system, and self-security though love, kindness, and compassion.
Module Three: THE SPIRIT
This is where the real magic happens.
Building on the foundation we laid in the previous modules, you will learn how to integrate the body, mind and spirit. We will use energetic healing, intuition, shamanic healing and meditation. Leveraging the power of nature, physical breath, and inner wisdom and create a space for the divine in our lives.
Only when we combine all aspects of our bodies, emotions and our inner knowing can transformation occur.
Through the teachings and practiced in this module, you can achieve your higher self and the healing energy to lead a life without limits.