May 7, 2020

A recent post on my Facebook page has two women explaining how they’re getting through the stay-at-home order. One boasts that she is working to improve herself and the other declares that she’s eating carrot cake with her hands. I have to admit that during these past...

December 11, 2018

1. Prepare for the conversation by spending some time developing an open heart.  Ask yourself why you are having this conversation.

2. Have an outline in your head about what you want to talk about and your goals for having this discussion.  Work at grounding yourself s...

November 30, 2018

Hi everybody,

I am here to share insights, wisdom, experience, and knowledge in order for you to have a happier and more fulfilling life. Today's topic is afraid to be alone.

November 19, 2018

It’s that time of year again. Yay! That wonderful time of year when we stuff
ourselves with turkey and other assorted goodies. We get together with family and
friends and give thanks for all of the blessings of the past year. It is a time of
reflection and grace when w...

November 5, 2018

September 2018 was a mixed bag.  It was one of those months that the words of Victor Hugo rang true, “it was the best of times, it was the worst of times”. I started the month going on a  long planned trip to Iceland. My traveling companion was my friend who suffers fr...

September 7, 2018

“Holy hell that went really fast” is all I could think this weekend as my friends celebrated their 40th wedding anniversary. Not only was this an opportunity to celebrate this couple’s dedication but also a chance to reconnect and reminisce. We talked about people that...

July 18, 2018

I can’t stand it when I make excuses for myself.

It can be the ever present, “I don’t have time”

to the “I have ADHD, of course I’m messy,“

and the ever present, "I'm too tired/old too old to do…”

Each is just an excuse.

Of course, I don’t have the time to exercise when I s...

April 16, 2018

All of us have worn masks at one time or another and they come in all colors and flavors. Sometimes we wear them to parties or on Halloween.  Other times we wear emotional masks. You know the one that says, “I’m good” when you are really dying inside or the “you can’t...

March 7, 2018

“Words, words, words, I’m so sick of words”

        Eliza Doolittle, “My Fair Lady”

Communications is the number one issue that couple’s identify when seeking marriage counseling. “We don’t communicate well”, “We have difficulty communi...

January 19, 2018

I have clients who’ve endured some pretty horrendous stuff as children and adolescents.

When I tell them these things are still impacting them, they wave me off with, “It happened a long time ago. It doesn’t matter anymore.”

No matter how much I try to tell them that it...

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