Be Empowered in Your Relationship, No Arguing Required
Laura discusses what it means to be empowered in your lives and in your relationships. *Hint- Being empowered does NOT mean that you have to defend your position with a fight.
Make Choices like Your Life Depends on It...Because It Does.
In the movie, “Freaky Friday”, the psychologist mother drops her daughter off at school and ends her good-bye with the words, “make good choices.” The adolescent daughter rolls her eyes. What else can she do? She thinks her mom’s an idiot. The other thing is, “how do you make good choices?” We don’t have a crystal ball, and we don’t know how things are going to work out. And yet, “making good choices” seems like a smart thing to do. Our choices decide the life that we will
Emotion Is at the Heart of Life and Relationship
As a psychotherapist, I live in the world of emotion. How my client’s feel and how those feelings impact their lives is the focus of my work. My client’s mock me when I ask the stereotypical therapist question, “How did that make you feel?” They mock me, but in truth, it is a really important question. Our emotions guide us, influence decisions, and can even affect us physically. Emotions are at the root of our being. And yet, many of my client’s have difficulty identifying a
